Description
Quick and flavorful Buffalo Chickpea Wraps packed with creamy, spicy goodness and fresh veggies.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise or Greek yogurt
- 2 tablespoons Buffalo hot sauce (adjust for spice level)
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely diced
- 1 small carrot, grated
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheddar cheese or vegan cheese (optional)
- 1/4 cup ranch or blue cheese dressing (optional)
Instructions
- Start by mashing the drained and rinsed chickpeas in a medium mixing bowl.
- Next, add the vegan mayonnaise or Greek yogurt, Buffalo hot sauce, lemon juice, finely diced celery, grated carrot, red onion, parsley, garlic powder, smoked paprika, salt, and pepper.
- Lay out your tortillas flat on a clean surface.
- Spoon generous amounts of the chickpea mixture over the vegetables.
- Carefully roll each tortilla tightly, tucking in the sides to secure all the filling.
- Slice each wrap in half for easy handling, or wrap them in foil.
Notes
Can prepare chickpea mixture ahead of time. Serve warm or cold!
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg