Description
A vibrant and nourishing bowl packed with anti-inflammatory ingredients that supports overall health and vitality.
Ingredients
Scale
- 1 cup quinoa or brown rice
- 2 cups mixed leafy greens (e.g., spinach, kale)
- 1 cup shredded carrots
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 cup cucumber, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/2 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook the grains: Begin by cooking the quinoa or brown rice according to package instructions. Allow it to cool slightly.
- Combine ingredients: In a large mixing bowl, combine the warm grains with the mixed leafy greens, shredded carrots, halved cherry tomatoes, sliced avocado, diced cucumber, and chickpeas.
- Prepare the dressing: In a separate bowl, whisk together the tahini, yogurt, lemon juice, salt, and pepper until smooth and well combined.
- Toss and serve: Drizzle the dressing over the grain and vegetable mixture, tossing gently until well-coated. Serve immediately to enjoy freshness.
Notes
Prepare grains and veggies in advance, storing them separately for maximum freshness. Customize with nuts or herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg