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Buffalo Chicken Bowls

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten-Free

Description

Delicious buffalo chicken bowls filled with succulent chicken, fluffy rice, crispy toppings, and creamy dressing.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup hot sauce (such as Frank’s RedHot)
  • 1/4 cup unsalted butter, melted
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cups cooked rice (white or brown)
  • 1 cup shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch or blue cheese dressing
  • 1/4 cup thinly sliced green onions
  • Optional: sliced avocado, for topping

Instructions

  1. Prepare the buffalo sauce: In a small bowl, combine hot sauce and melted butter. Whisk until fully integrated; set aside.
  2. Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt and pepper. Cook for 5-7 minutes until golden brown and fully cooked.
  3. Coat with sauce: Lower heat and pour buffalo sauce over chicken. Stir well to coat and let simmer for 3-5 minutes.
  4. Assemble the bowls: Place a layer of cooked rice in serving bowls and top with buffalo chicken.
  5. Add toppings: Sprinkle on shredded lettuce, halved cherry tomatoes, cheddar cheese, dressing, and green onions.
  6. Garnish: Top with sliced avocado and serve immediately.

Notes

For meal prep, store chicken and toppings separately and reheat gently. Customize toppings based on your preference.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 85mg