Description
A refreshing and colorful chickpea salad packed with protein and fiber, perfect for any occasion.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 cup of diced cucumbers
- 1/2 cup of cherry tomatoes, halved
- 1/4 red onion, finely chopped
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Mix the Base: Combine the drained and rinsed chickpeas, diced cucumbers, halved cherry tomatoes, and finely chopped red onion in a large mixing bowl.
- Prepare the Dressing: In a smaller bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Dress the Salad: Pour the dressing over the salad ingredients and gently toss to coat.
- Garnish if Desired: Sprinkle fresh parsley on top for added color and flavor.
- Serve: Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.
Notes
Make-Ahead Tips: This salad stores beautifully in the fridge for a few days. It’s perfect for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg