Description
A delightful wrap filled with crispy chicken tenders, fresh lettuce, melted cheddar cheese, and ranch dressing, perfect for a quick meal or family gathering.
Ingredients
Scale
- 4 small flour tortillas (approximately 13 cm diameter)
- 4 frozen chicken tenders
- 180 grams shredded lettuce
- 60 grams shredded cheddar cheese
- 60 milliliters ranch dressing
Instructions
- Cook the frozen chicken tenders as directed until golden crisp and thoroughly cooked.
- Warm the flour tortillas in a dry skillet over medium heat for 30 seconds per side, or microwave for 10-15 seconds until pliable.
- Once cooked, cut the chicken tenders into bite-sized pieces.
- Lay each tortilla flat and spread shredded lettuce at the center.
- Top with chopped chicken pieces and sprinkle cheddar cheese.
- Drizzle ranch dressing over the fillings.
- Fold both sides of the tortilla over the filling, then roll tightly to create a wrap.
- Serve immediately or wrap in foil for portability.
Notes
Pre-cook chicken and chop vegetables for quick assembly. Customize with additional toppings like diced tomatoes or jalapeños.
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 19g
- Cholesterol: 40mg