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Cucumber Caprese Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A refreshing and vibrant salad featuring crisp cucumbers, juicy cherry tomatoes, creamy mozzarella, and aromatic basil, all drizzled with olive oil and balsamic glaze.


Ingredients

Scale
  • 1 English cucumber or 2 Persian cucumbers, thinly sliced
  • 1 pint cherry or grape tomatoes, halved
  • 8 oz mozzarella pearls (or cubed fresh mozzarella)
  • ¼ cup red onion, thinly sliced
  • ¼ cup fresh basil leaves, torn or chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic glaze (or reduction)
  • Salt and freshly ground black pepper, to taste
  • Optional: crushed red pepper flakes for a hint of heat

Instructions

  1. Begin by slicing the cucumbers thinly. If using an English cucumber, the peel is tender enough to leave intact.
  2. Halve the cherry or grape tomatoes.
  3. Thinly slice the red onion.
  4. In a large mixing bowl, gently combine the cucumbers, tomatoes, mozzarella, onion, and basil.
  5. Drizzle the olive oil and balsamic glaze over the mixture, then season generously with salt, freshly cracked black pepper, and crushed red pepper flakes if desired.
  6. Toss everything together gently, ensuring each ingredient is coated in the dressing.
  7. Serve immediately or let it marinate in the fridge for 15–30 minutes before serving.

Notes

For optimal flavor, consider preparing the salad a few hours in advance. Keep basil separate if storing to avoid wilting.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 0mg