Description
A rich and creamy seafood chili featuring shrimp, crab, and lobster in a luxurious, spiced broth.
Ingredients
Scale
- 1 teaspoon olive oil
- 2–3 garlic cloves (minced)
- 1 cup chopped onion
- 2 cups low-sodium chicken broth
- 1 can (15.5 oz) Great Northern beans (drained and rinsed)
- 1 can (15.5 oz) black beans (drained and rinsed)
- 1 can (15.5 oz) diced tomatoes with chilis (drained)
- ½ cup whole kernel corn (frozen)
- 1 cup shredded Colby and Monterey Jack cheese
- 3 oz cream cheese
- 5 oz lump crab
- 5 oz lobster meat
- 1 pound shrimp (peeled and deveined)
- Seafood seasoning to taste
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon red cayenne pepper (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a Dutch oven over medium-high heat until shimmering.
- Add chopped onions and sauté until translucent, about 3-4 minutes.
- Toss in minced garlic and cook for 1 minute until fragrant.
- Pour in chicken broth, both beans, and drained diced tomatoes. Stir to combine.
- Reduce heat to medium-low and simmer for 15-20 minutes.
- Season crab, lobster, and shrimp with seafood seasoning.
- Stir in cheese, corn, cream cheese, crab, lobster, and shrimp until well combined.
- Increase heat to medium and cook for an additional 5-6 minutes until shrimp turns pink.
Notes
Make-ahead option available; flavors deepen when stored overnight. Monitor cooking to avoid overcooking seafood.
Nutrition
- Serving Size: 1 cup
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 120mg