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Fish Tacos with Mango Salsa

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  • Author: mohamed
  • Prep Time: 15
  • Cook Time: 15
  • Total Time: 30
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mexican
  • Diet: Pescatarian

Description

A vibrant and crunchy fish taco recipe topped with a refreshing mango salsa, perfect for casual gatherings or weeknight dinners.


Ingredients

Scale
  • 1 lb white fish fillets (tilapia or cod)
  • 1 cup all-purpose flour
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Oil for frying
  • 8 small corn tortillas
  • 1 cup shredded cabbage
  • 1 ripe mango, diced
  • 1/4 red onion, finely chopped
  • 1 jalapeño, minced
  • Juice of 1 lime
  • Cilantro for garnish

Instructions

  1. Prepare the Fish: In a mixing bowl, combine flour, chili powder, cumin, salt, and pepper. Coat the fish fillets with the mixture.
  2. Fry the Fish: Heat oil in a skillet over medium-high until shimmering. Fry fish fillets for 3-4 minutes on each side until golden brown.
  3. Make the Mango Salsa: Mix diced mango, red onion, jalapeño, lime juice, and salt in a bowl; let flavors meld.
  4. Warm the Tortillas: Heat corn tortillas in a skillet or microwave until pliable.
  5. Assemble the Tacos: Add fish, shredded cabbage, and salsa to each tortilla. Garnish with cilantro.
  6. Serve Immediately: Enjoy the vibrant flavors and textures of your fish tacos!

Notes

Prepare salsa a few hours in advance to enhance flavors. Consider using an air fryer for a healthier version.


Nutrition

  • Serving Size: 1 taco
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 30mg