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High Protein Greek Pasta Salad

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  • Author: mohamed
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and refreshing pasta salad packed with protein and fresh vegetables, perfect for sunny days and gatherings.


Ingredients

Scale
  • 16 oz Barilla Protein+ pasta
  • 1 Cucumber, peeled and sliced into half-moons
  • 1 Pint Tomatoes, halved
  • 1 Red Bell Pepper, seeded and diced
  • 1 Yellow Bell Pepper, seeded and diced
  • 1 Red Onion, quartered and thinly sliced
  • 5 oz Feta Cheese, crumbled
  • 2 tbsp Fresh Dill, chopped
  • 2/3 cup Olive Oil
  • 1/2 cup Red Wine Vinegar
  • 1 Lemon, juiced
  • 1 tbsp Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Instructions

  1. Chop the vegetables by cutting the cucumber, bell peppers, onion, and tomatoes into bite-sized pieces.
  2. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and cool under cold water.
  3. Prepare the dressing by whisking together olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper in a jar or bowl.
  4. Combine the cooled pasta with the chopped vegetables in a large mixing bowl. Pour the dressing over and mix well.
  5. Add the crumbled feta cheese and dill, folding gently to combine.
  6. Let the salad rest for 15-20 minutes at room temperature or refrigerate for up to 4 hours.
  7. Serve chilled and enjoy your Mediterranean delight!

Notes

This salad can be prepared a few hours in advance for deeper flavors. Avoid adding the dressing until ready to serve to keep the vegetables crunchy.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg