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Keto Spinach Salad

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Keto

Description

A vibrant and creamy salad featuring fresh spinach, crispy bacon, avocado, and hard-boiled eggs, perfect for a low-carb lifestyle.


Ingredients

Scale
  • 4 cups fresh spinach
  • 1 ripe avocado, diced
  • 4 slices crispy bacon, chopped
  • 2 hard-boiled eggs, chopped
  • 1 cup cheddar cheese, shredded
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. Wash and gently dry the fresh spinach leaves.
  2. Chop the avocado, crispy bacon, and hard-boiled eggs into bite-sized pieces.
  3. Combine the spinach, avocado, bacon, eggs, and cheddar cheese in a large mixing bowl.
  4. Drizzle with olive oil and sprinkle with salt and pepper to taste.
  5. Toss gently to coat everything evenly.
  6. Serve immediately or store ingredients separately if meal prepping.

Notes

Customize with other toppings like walnuts or cherry tomatoes. To keep it keto-friendly, use a vegan cheese alternative if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 250mg