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Pasta Salad Cups

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A light and refreshing pasta salad with colorful vegetables, perfect for summer gatherings.


Ingredients

Scale
  • 8 oz rotini pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1/2 cup black olives
  • 1/4 cup chopped fresh parsley
  • 1/2 cup Italian dressing
  • Salt and pepper to taste

Instructions

  1. Boil the Pasta: Fill a large pot with water, season it generously with salt, and bring it to a rolling boil. Add the rotini pasta, cooking until it’s al dente, about 8-10 minutes.
  2. Cool the Pasta: Drain the cooked pasta into a colander and rinse it under cold water.
  3. Chop the Veggies: Dice the cherry tomatoes, cucumber, black olives, and fresh parsley.
  4. Combine Ingredients: In a large mixing bowl, combine the cooled pasta, chopped vegetables, and parsley.
  5. Dress It Up: Pour in the Italian dressing and gently toss to coat.
  6. Season and Serve: Finish with a sprinkle of salt and pepper to taste.
  7. Portion into Cups: Fill small clear plastic cups with the mixture.
  8. Chill and Enjoy: Refrigerate until ready to serve.

Notes

Can be made a day in advance. Best served chilled.


Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg