Description
Celebrate summer with flavorful Pineapple BBQ Pork Skewers, combining juicy pork, sweet pineapple, and colorful vegetables.
Ingredients
Scale
- 1 pound pork tenderloin, cut into 1-inch cubes
- 1 fresh pineapple, cut into 1-inch chunks
- 1 red onion, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1/2 cup BBQ sauce
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat your grill to medium heat.
- In a large mixing bowl, combine the pork, pineapple, red onion, and green bell pepper.
- In a separate bowl, whisk together the BBQ sauce, olive oil, soy sauce, garlic powder, and black pepper.
- Pour the barbecue sauce mixture over the pork and vegetables, stirring until evenly coated.
- Thread the pork and vegetables onto the skewers, alternating ingredients.
- Grill the skewers for 15-20 minutes, turning occasionally, until the pork reaches an internal temperature of 145°F.
- In the final minutes, brush with remaining BBQ sauce for added flavor.
- Serve hot, garnished with fresh herbs or lime if desired.
Notes
Make-ahead tips: Prepare and marinate the pork and veggies a few hours ahead of time. Alternate cooking methods like air frying or broiling can yield fantastic results.
Nutrition
- Serving Size: 1 skewer
- Calories: 200
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg