Description
Deliciously marinated pork skewers grilled with fresh pineapple, onion, and bell pepper for a vibrant, flavor-packed dish.
Ingredients
Scale
- 1 pound pork tenderloin
- 1 fresh pineapple, cut into bite-sized pieces
- 1 red onion, chopped
- 1 green bell pepper, chopped
- 1/2 cup BBQ sauce
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
Instructions
- Preheat your grill to medium heat.
- Combine the pork, pineapple, red onion, and green bell pepper in a large bowl.
- Whisk together the BBQ sauce, olive oil, soy sauce, garlic powder, and black pepper in a separate bowl.
- Drizzle the sauce mixture over the pork and vegetables, tossing to coat.
- Marinate for at least 30 minutes.
- Thread the marinated ingredients onto skewers.
- Cook on the grill for 15-20 minutes, turning occasionally and brushing with remaining BBQ sauce.
- Serve hot, allowing skewers to rest for a few minutes before eating.
Notes
For a quicker alternative, these skewers can be cooked in an air fryer for 10-12 minutes. Don’t overcrowd the skewers for even cooking.
Nutrition
- Serving Size: 1 skewer
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg