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Roasted Mediterranean Greek Vegetables

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant dish featuring roasted zucchini, bell peppers, cherry tomatoes, and red onions, infused with Greek herbs and lemon juice.


Ingredients

Scale
  • 2 Zucchini, diced
  • 2 Bell Peppers (red, yellow, or orange), diced
  • 1 Red Onion, diced
  • 1 cup Cherry Tomatoes, halved
  • 3 tbsp Olive Oil
  • 3 cloves Garlic, minced
  • 2 tsp Greek Seasoning
  • Fresh Herbs (Oregano and Thyme), to taste
  • 1 Lemon, juiced

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Chop the vegetables into bite-sized pieces, ensuring even sizes.
  3. In a large mixing bowl, toss the vegetables with olive oil, minced garlic, Greek seasoning, and fresh herbs.
  4. Spread the seasoned vegetables in a single layer on a baking sheet.
  5. Roast for about 20-25 minutes, stirring halfway through, until golden-brown and tender.
  6. Drizzle fresh lemon juice over before serving.

Notes

To enhance flavors, prepare vegetables a day in advance. Can also be made in an air fryer at 375°F (190°C) for about 15 minutes.


Nutrition

  • Serving Size: 1 serving
  • Calories: 130
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg