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Sheet Pan Lemon Balsamic Chicken and Potatoes

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  • Author: mohamed
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Healthy

Description

A flavorful and easy weeknight meal featuring marinated chicken breasts and baby potatoes roasted to perfection.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 lb baby potatoes, halved
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, whisk together balsamic vinegar, olive oil, honey, minced garlic, oregano, salt, and pepper.
  3. Place the chicken and halved baby potatoes into a zip-top bag or container. Pour the marinade over them, seal, and gently shake to coat.
  4. Marinate for at least 30 minutes or up to 2 hours in the refrigerator.
  5. Spread the marinated chicken and potatoes onto a sheet pan in a single layer.
  6. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are fork-tender.
  7. Garnish with freshly chopped parsley before serving.

Notes

For deeper flavor, marinate chicken overnight. You can also use an air fryer for quicker cooking.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg