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Shredded Chicken Enchilada Casserole

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

A rich and comforting casserole layered with tender shredded chicken, zesty enchilada sauce, and melted cheese.


Ingredients

Scale
  • 2 cups cooked, shredded chicken
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 2 cups enchilada sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 8 corn tortillas, cut into strips
  • 2 cups shredded cheese
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn kernels, drained
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped, for garnish
  • Sour cream, for serving (optional)
  • Lime wedges, for serving (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish with olive oil.
  2. Heat olive oil in a large skillet over medium heat.
  3. Sauté the onions and bell peppers until softened, about 5 minutes.
  4. Add the shredded chicken, enchilada sauce, cumin, chili powder, garlic powder, salt, and pepper. Cook until heated through, about 3 minutes.
  5. In the greased baking dish, add a thin layer of the chicken mixture, then a layer of tortilla strips, half the black beans, half the corn, and half the cheese. Repeat layers, ending with chicken mixture on top.
  6. Cover with aluminum foil and bake for 25 minutes.
  7. Remove the foil and bake for an additional 10 minutes, until the cheese is melted and golden.
  8. Garnish with fresh cilantro and serve with sour cream and lime wedges if desired.

Notes

You can prepare the casserole a day in advance, and for a vegetarian option, swap the chicken for extra beans or sautéed mushrooms.


Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 80mg