Description
A collection of simple, protein-packed meals that are satisfying and easy to prepare.
Ingredients
- Chicken breast – 500g
- Quinoa – 1 cup
- Black beans – 1 can
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breast with salt, pepper, and lemon juice.
- Place the chicken in a baking dish and bake for 25-30 minutes or until cooked through.
- While the chicken is baking, rinse the quinoa and cook it according to package instructions.
- In a pan, heat olive oil and sauté minced garlic until fragrant.
- Add spinach and cook until wilted.
- In a bowl, combine cooked quinoa, black beans, and sautéed spinach.
- Once the chicken is done, slice it and serve it on top of the quinoa mixture.
Notes
- Feel free to add other vegetables to the quinoa mix.
- This meal can be stored in the refrigerator for up to 3 days.
- For extra flavor, consider adding spices like cumin or paprika.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg