Description
A delicious and energizing meal prep filling made with spicy chicken and fresh vegetables, perfect for a healthy diet.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup cooked quinoa (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in mixed vegetables and cook for an additional 5 minutes until tender.
- Add chili powder, garlic powder, onion powder, salt, and pepper. Mix well.
- If using, stir in cooked quinoa until heated through.
- Remove from heat and let cool before portioning into meal prep containers.
Notes
- This meal can be stored in the refrigerator for up to 4 days.
- Feel free to customize the vegetables based on your preference.
- For extra spice, add red pepper flakes or hot sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg