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Sweet and Savory Glazed Baked Cauliflower

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegan

Description

A deliciously balanced dish featuring roasted cauliflower coated in a sweet and savory glaze of honey and soy sauce, perfect for any occasion.


Ingredients

Scale
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons soy sauce
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, whisk together the olive oil, honey (or maple syrup), soy sauce, balsamic vinegar, garlic powder, salt, and pepper until well blended.
  3. Add the cauliflower florets to the bowl and toss until each piece is coated in the glaze.
  4. Spread the cauliflower on a baking sheet in a single layer.
  5. Bake for 25-30 minutes, stirring halfway through until golden brown and tender.
  6. Remove from the oven, garnish with fresh parsley, and serve hot.

Notes

Consider using an air fryer for a crunchier result. For best flavor, avoid overcrowding the baking sheet.


Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg