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Taco Rice Bowl

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten-Free

Description

A flavorful and customizable Taco Rice Bowl, featuring tender ground meat, fluffy rice, and a variety of vibrant toppings, perfect for any occasion.


Ingredients

Scale
  • 1 pound ground beef (or turkey)
  • 1 cup cooked rice
  • 1 packet taco seasoning
  • 1 can black beans (drained and rinsed)
  • 1 cup corn (canned or frozen)
  • 1 cup diced tomatoes (fresh or canned)
  • 1 cup shredded lettuce
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 avocado (sliced)
  • Sour cream (for topping)
  • Salsa (for topping)

Instructions

  1. Brown the meat: In a skillet, warm a drizzle of olive oil over medium heat. Add the ground beef (or turkey) and cook until browned, about 5 to 7 minutes.
  2. Season the meat: Sprinkle taco seasoning over the browned meat and add a splash of water. Stir well and simmer for a few minutes.
  3. Combine ingredients: In a large bowl, combine the seasoned meat with cooked rice, black beans, corn, and diced tomatoes. Stir until well mixed.
  4. Assemble your bowls: Scoop portions into serving bowls and top with lettuce, cheese, avocado, sour cream, and salsa.
  5. Personalize your bowl: Encourage everyone to add their unique toppings.

Notes

Make-ahead by preparing seasoned meat and storing it in the fridge. Can customize with different beans or rice options.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 80mg