Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Crockpot Summer Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 360 minutes
  • Total Time: 375 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: American
  • Diet: Gluten-Free

Description

A delightful crockpot dish featuring chicken breasts in a sweet barbecue sauce with corn, black beans, and vibrant vegetables.


Ingredients

Scale
  • 2 pounds of chicken breasts
  • 1 cup of barbecue sauce
  • 1 cup of corn
  • 1 cup of black beans
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions

  1. Prepare the Base: Place the chicken breasts at the bottom of your crockpot.
  2. Add the Sauce: Pour the barbecue sauce generously over the chicken.
  3. Layer the Goodness: Sprinkle corn, black beans, onions, and bell peppers over the chicken.
  4. Seasoning Time: Season with salt and pepper to taste.
  5. Cover and Cook: Secure the lid, setting the timer to cook on low for 360-480 minutes, or on high for about 240 minutes.
  6. Shred the Chicken: Use two forks to shred the chicken in the pot.
  7. Garnish and Serve: Sprinkle chopped cilantro on top before serving.

Notes

Prep vegetables the night before to save time. Ensure chicken is thawed for even cooking.


Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 90mg