Description
A vibrant salad brimming with nutrient-rich ingredients, providing a delightful symphony of flavors and textures to nourish your body and soul.
Ingredients
Scale
- Mixed Leafy Greens (arugula, spinach, kale)
- 1 cup Quinoa or Brown Rice
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumbers, chopped
- 1 Avocado, diced
- 1 cup Blueberries
- 1/4 cup Pumpkin Seeds
- 1/4 cup Walnuts, chopped
- 1/4 cup Feta Cheese (optional)
- 2 tablespoons Olive Oil
- 1 tablespoon Lemon Juice
- Salt & Pepper, to taste
Instructions
- Combine the mixed leafy greens, quinoa or brown rice, cherry tomatoes, cucumbers, avocado, and blueberries in a large bowl.
- Add the pumpkin seeds and walnuts for crunch.
- Sprinkle feta cheese on top if desired.
- Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy!
Notes
Customize with your favorite superfoods or dressings for a personal touch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg